It's a new year and a new you! This seems to be the philosophy that I seem to be embracing. I will admit that 2012 wasn't a year totally committed to my health and fitness, but it's 2013 now and I am kicking things into high gear. No more laying around on the coach watching movies and eating popcorn (my health kryptonite). My goal for the next few months is to not only lose the extra 10 pounds that the holidays packed on, but also to gain some muscle. Looking better on the outside brings great benefits to your inner self as well. Personally, whenever I work out and eat right I feel GREAT! So far the new year diet, or I should say lifestyle, has started with a bang! Low fat greek yogurt, eggs, protein, and sweet potatoes have become my go to staple. This morning I was running late as usual, but have no fear because I was a good girl and grabbed my greek yogurk and black berries yuuuummmm.
Enough about me, now for todays workout plan: CARDIO & ARMS
-Start with a 20 minute interval run ( sprint one minute, powerwalk for one)
- 15 reps, Standing V Raise
- 8 reps, Shoulder Press
- 15 reps, Tricep Kick Backs (each arm)
- 6 reps, Pike Walk Pushups
- 15 reps, Airplane Extensions
- 15 reps, Lunge & Row
- 5 reps, T Pushups
HUUUUGEEE TIP: Don't get impatient
Happy eating & lets go break a sweat people!
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